Trail running

Le Massif du Sud Regional Park is pleased to invite you to practice trail running with Marie-Josée Jasmin, Mike Néron and Steve Morneau. But which guide should you choose? If you’re aiming for sustained training with experienced runners, choose Mike (advanced). If you are an intermediate runner and want to have fun and discover new things (with a few tricks offered on the fly), go with Steve (intermediate). You don’t do much trail running and would like to discover the park at your own pace? Then Marie-Josée (recreational) is the one to choose!

  • Duration:
    • Advanced and Intermediate: 9 a.m. to noon (approx.)
    • Recreational: 9:00 am to 10:30 am (approx.)
  • Cost: $8 (park fee)
  • Meeting place: at the entrance of the park
  • Levels (choose the phrase that best describes you):
    • recreational
      • “I have limited trail running experience; I am able to run 30 minutes continuously.”
    • intermediate
      • “I am a regular trail runner; I am able to run 10-20 km in one outing.”
    • advanced
      • “I enjoy sustained effort and competition; I have good top speed and endurance (e.g., half marathon under 90 minutes or 10K under 40 minutes).”
  • Distance: varies by group
  • Elevation gain: varies by group
  • What to bring: backpack; water bottle; snacks; clothing and footwear suitable for trail running and the weather conditions of the day
  • Scheduled dates: July 31, 2021; August 28



In order to ensure the safety of all participants and to make sure that everyone has a fully satisfactory experience, dogs are not allowed during this activity. We thank you for your cooperation.

There are no upcoming events.